We believe everyone who swims in a pool should swim with a plan. Whether you are swimming to prepare for an event, swimming for fitness or just for fun, Swimplan has a plan to help you meet your goals.

Create a swimming training plan and Swimplan will automatically generate your personalized swimming workouts.

Our swimming program is designed primarily for intermediate swimmers – those who know how to swim but want to get more out of their pool sessions.

If you are not swimming under the instruction of a swim coach then Swimplan is for you!

Swimming workout

With Swimplan you get a personalized swimming workout every time you go to the pool. Swimplan will generate your swimming workouts based on your plan. Now you have everything you need to get the most out of your time in the pool.

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Mobile device and printer friendly swimming workouts

Swimming program

With Swimplan it's easy to create a personalized swimming plan. Choose an Event Plan if you are training for an upcoming event. Select a Fitness plan if you swim to keep fit or choose a Step-up plan if you are a beginner or you are returning to the pool after a break. Swimplan will automatically create a swimming training plan based on your preferences.

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Whether you are training for an event, swimming for fitness or just starting out, there is a swimming workout plan for you

Swimming workout settings

Every swimming workout is finely tuned to your ability. Swimplan calculates target times using your Critical Swim Speed and automatically creates your swim workouts using your preferences including the equipment you use and the strokes you like to swim.

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Personalize your swimming workouts with strokes, equipment and drills

Schedule Workouts

Generate up to 7 days of swimming workouts at a time and monitor your progress as you complete them. When you mark each swimming workout as complete, Swimplan automatically updates your stats page so you can track your progress.

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Schedule up to 2 weeks of swimming workouts

Activity Videos

Your swimming workouts can include swimming drills to help you focus on your technique. Swimplan provides a series of short videos to illustrate swimming workout activities.

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View descriptions and videos for swimming workout activities

Rick Wells MBE

"Most people swim endless laps by themselves - and it's really difficult to stay focused.
Get a Swimplan workout and get on track to meeting your goals."

Consultant Swim Coach
World Champion Triathlete

Join for free

Whether you are training for a triathlon or swimming for fitness you will really benefit from having a personalized swimming workout. Give your pool sessions some structure, swim further, stay focussed and enjoy your workouts even more. Turn your pool sessions into a workout using Swimplan.com

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