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FREE Swim workouts for all swimming levels

Swimplan provides FREE personalized swim training plans for beginners to advanced swimmers. Swim workouts can be used for general fitness, triathlon training, open water training, Masters and competitive swim training sessions.

REGISTER NOW and get a free workout in just a few minutes.

Swimplan workouts are personalized just for you. Every swim fitness workout is customized for your swimming ability, pool length and your training equipment. The Swimplan software tunes your training plans using your personal swim times and distances, and along with a database of swimming drills, provides an almost infinite variation of highly tuned workouts.

What people are saying

"This site is amazing! I can't even explain how much I love this site. I've been telling everyone I know to check it out. Thanks for all the great workouts! " Shelley A. (Michigan, USA)

"I entered the British Masters swim competition and did six personal best times. I won a bronze medal in the 200m Backstroke 45/49yrs shaving 11 seconds off my previous personal best. I train alone and don't have a personal coach. Thanks to Swimplan." (Ross D. British Isles)

"I had my best year doing triathlons thanks to Swimplan keeping my workouts focused. You are a great resource." Roger H. (Bemidji, MN USA)

"Thank you for all the fantastic workouts. I swim Masters and have found the perfect workouts for my level of swimming. They have a great mix of swim/kick/drills. I am also inspired by doing time trials and trying to be better than the estimated time." Sandy S. (Ontario, Canada)

"Many thanks for your excellent swim sessions. They have renewed my enthusiasm for swimming." Andy G. (Surrey, England)

"Thanks for providing such a great resource, my swimming has improved loads since I started!" David I. (Essex, England)

"I love your website. Very user friendly and well tuned to my needs." Adam J. (Queensland, Australia)

"I was someone who knew they needed to swim to get some fitness, but was easily bored swimming on my own. Your programs have been a great guide to re-establishing my fitness and to no longer thinking about just getting to the other end of the pool and back. I feel better, my swimming has improved and I want to come back for more." Johanna B. (N.S.W. Australia)


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