Swimplan provides FREE personalized swimming workouts for all levels of swimming.

Get your own personalized swim program right now. It only takes a few minutes to register and it's absolutely free! Every day you can have a different swim fitness workout to take to the pool and every program you get is personalized just for you.

There are no registration costs, no ongoing fees, no mailing lists, no heavy ads, no advertising pop-ups, no tricks, no catches. We are dedicated to providing the best site for swimming workouts on the web. Swimplan is advertiser sponsored. You can help us by telling all your swimming buddies about this awesome service!

What people are saying

"This site is amazing! I can't even explain how much I love this site. I've been telling everyone I know to check it out. Thanks for all the great workouts! " Shelley A. (Michigan, USA)

"I'm working out to improve my swim time in an Olympic-distance triathlon, and the workouts that I've been getting are perfect for me." Michael F. (Atlanta, GA, USA)

"Your site is awesome. The workout you provided for me was right on." Isaac H. (Fort Worth, USA)

"Many thanks for your excellent swim sessions. They have renewed my enthusiasm for swimming." Andy G. (Surrey, England)

"Thanks for providing such a great resource, my swimming has improved loads since I started!" David I. (Essex, England)

"I love your website. Very user friendly and well tuned to my needs." Adam J. (Queensland, Australia)

"I was someone who knew they needed to swim to get some fitness, but was easily bored swimming on my own. Your programs have been a great guide to re-establishing my fitness and to no longer thinking about just getting to the other end of the pool and back. I feel better, my swimming has improved and I want to come back for more." Johanna B. (N.S.W. Australia)

"I am a keen swimmer and for a long time I have struggled with setting myself a suitable swimming plan on a regular basis. Your website is a blessing for my motivation and my enjoyment of swimming for the future." David J. (Auckland, New Zealand)

Beginners to Advanced

Swimplan has programs for a wide range of swimming abilities. Swimplan personalized swim workouts are suitable for beginners, intermediate swimmers, masters, squads, and competitive swimmers. Swimplan programs are great for swim coaches too. Swimming coaches can use programs during squad sessions, group lessons and one-on-one coaching sessions.

Swim with ease

Competitive swimmers seem to move easily through the water with slow graceful stokes. They can swim for miles without stopping, they are fit and they have lean bodies. Swimplan will help you swim more efficiently. If you are a beginner, you will swim further and your level of fitness will improve. If you are already a good swimmer Swimplan will bust the boredom of lap swimming. It will give you a personalized swim workout every time you go to the pool, fine-tuned to your level of swimming.