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Used to create your customized workouts
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Fitness level Used to create your initial workout only

Swimming ability
Time estimates are for 100 metres/yards at a steady pace (not sprint)
Freestyle
Breaststroke
Backstroke
Butterfly
Maximum distance metres/yards  The maximum distance you can comfortably swim Freestyle
Pool length Swimplan supports only these swimming pool lengths
Stroke count per length number of freestyle strokes (right arm) for 1 pool length
Equipment I use Kickboard
Fins
Pullbuoy
Paddles
Bands

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