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Getting started with Swimplan is easy and free!

Getting Started
The process is straightforward:

  1. Register online for FREE. It only takes a few minutes to register.
  2. Sign-in and change your password so you can easily come back.
  3. Swimplan will generate your fist workout - which you can then print.

That's it! It's time to go to the pool and put Swimplan to the test. Every day you can get a new workout for free.

Get the most out of Swimplan
To get the most out of Swimplan you should record time trials for different strokes and for a variety of distances, however this is optional. If you don't record any time trials Swimplan will automatically estimate target times, intervals, rest periods and distances for you. If your workouts are too easy, simply indicate that you want them to be more challenging and if your workouts are too difficult, ask for easier ones.


View Sample Workouts


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